Tandoori Chicken Masala Wrap Recipe

Indian cuisine · 430 calories

Tandoori Chicken Masala Wrap recipe

About this recipe

The Tandoori Chicken Masala Wrap is a delicious fusion of rich Indian spices and street-style charm, perfect for spice lovers and meat enthusiasts. Juicy, marinated tandoori chicken is wrapped in soft whole wheat rotis, complemented by a tangy yogurt-based sauce and fresh, crunchy vegetables. This high-protein dish is quick to assemble, making it an ideal breakfast option for busy professionals craving a flavorful yet wholesome meal to kickstart their day. Packed with bold flavors and vibrant textures, this wrap is a budget-friendly treat that delivers a satisfying and fulfilling experience. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • 1 pc (approx. 250g-500g) Lettuce Iceberg
  • 500 g Chicken Whole
  • - Tandoori Seasoning 50g
  • 100 g Red Chili Powder
  • 20 g Turmeric Powder
  • 100 g Jeera Powder
  • 250 ml Lemon Juice Concentrate
  • 100G Oleo
  • 500 g Tomato - Hybrid
  • 1Bunch Pudina
  • 100 g Salt
  • 250 g Cucumber
  • 200 g Dahi

Instructions

  1. 1. In a bowl, mix plain yogurt, tandoori masala, red chili powder, turmeric powder, cumin powder, lemon juice, and a pinch of salt. Add chicken thighs, coat well, and marinate for at least 30 minutes or up to 4 hours.
  2. 2. Heat vegetable oil in a skillet over medium heat. Cook the marinated chicken for 5-7 minutes on each side until fully cooked and slightly charred. Remove from heat and let it rest for 5 minutes before slicing into strips.
  3. 3. In a small bowl, mix 1/2 cup yogurt with a pinch of salt and a teaspoon of mint chutney to create a tangy sauce.
  4. 4. Warm the whole wheat rotis on a skillet for 1-2 minutes on each side until pliable.
  5. 5. Assemble the wraps by spreading a thin layer of mint yogurt sauce on each roti. Add shredded lettuce, tomato slices, cucumber slices, and sliced tandoori chicken. Drizzle with more mint yogurt sauce.
  6. 6. Roll the rotis tightly into wraps, securing them with parchment paper or toothpicks if needed. Serve immediately and enjoy your flavorful Tandoori Chicken Masala Wraps.