Spicy Kadhai Paneer Veggie Bowls Recipe

About this recipe

Spicy Kadhai Paneer Veggie Bowls are a flavorful and wholesome Indian-inspired breakfast dish, perfect for busy professionals seeking a balanced and satisfying meal. This recipe combines tender paneer cubes with vibrant, freshly sautéed vegetables, enveloped in a medium-spiced kadhai masala. The dish bursts with the flavors of roasted spices, tangy tomatoes, and aromatic capsicum, offering a delightful blend of textures and tastes. Served over a bed of lightly seasoned rice or quinoa, this bowl is a hearty yet healthy option, tailored to provide a balanced nutritional profile for body maintenance.

Ingredients

• 200 g Paneer
• 500 g Onion
• 200 ml Mustard Oil
• 300 g Ginger Paste
• 25 g Ginger Garlic Paste
• 1 kg Rice
• 500 g Capsicum Green
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 500 g Tomato - Hybrid
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a kadhai or deep pan over medium heat, and add cumin seeds. Let them splutter for 30 seconds.
2. 2. Add ginger paste and garlic paste, sauté for 1-2 minutes until fragrant, then stir in the sliced onions and cook until golden brown.
3. 3. Add the chopped tomatoes and cook for 5-7 minutes until they soften and form a thick base.
4. 4. Mix in turmeric powder, coriander powder, garam masala, and red chili powder. Stir well to combine the spices evenly.
5. 5. Add the sliced bell peppers and cook for 3-4 minutes, ensuring they retain some crunch.
6. 6. Gently fold in the paneer cubes, and let them simmer in the masala for 3-5 minutes to absorb the flavors.
7. 7. Season with salt and garnish with chopped cilantro.
8. 8. Serve the paneer and vegetable mixture over a bowl of warm cooked rice or quinoa.