Spiced Chicken Tikka With Air-Fried Veggies Recipe

About this recipe

A flavorful high-protein dinner featuring marinated chicken tikka paired with air-fried vegetables, perfect for a balanced weight-loss meal.

Ingredients

• - Chicken Breast
• Pcs Epi Yogurt Mango
• - Lemon Juice
• - Red Chilli
• 1 kg Bell Peppers
• 2 pcs Zucchini
• 100 ml Olive Oil
• 250g Coriander
• 20 g Turmeric Powder
• 100g Garam Masala
• 10G Salt
• 50 g Cumin Powder
• - Spearmint Leaves | Dried & Fragrant | For Teas, Detox Water & Spice Blends | Natural & Refreshing

Instructions

1. Step 1: In a bowl, prepare the marinade by mixing yogurt, lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
2. Step 2: Add chicken pieces to the marinade and coat well. Cover and refrigerate for 30 minutes.
3. Step 3: Preheat the air fryer to 180°C (356°F). Lightly grease the air fryer basket with olive oil.
4. Step 4: Arrange the marinated chicken pieces in the air fryer basket, ensuring they are not overcrowded. Cook for 12-15 minutes, flipping halfway through until golden and cooked through.
5. Step 5: Toss bell peppers and zucchini with olive oil, cumin powder, and a pinch of salt. Air fry the vegetables at 180°C for 10-12 minutes or until tender and slightly charred.
6. Step 6: Plate the chicken tikka alongside the air-fried vegetables. Garnish with chopped mint and coriander leaves.