Sesame Soy Tuna Salad Recipe

About this recipe

Dive into the delightful flavors of a Japanese-inspired Sesame Soy Tuna Salad, a perfect meal kit for busy professionals who crave something quick, high in protein, and utterly delicious. This vibrant salad combines fresh, seared tuna with a medley of crisp vegetables and a sesame-soy dressing that’s both tangy and savory. Ideal for those who love sea-to-table dishes with a touch of spice, this salad is a great choice for date nights, budget-friendly indulgences, or a fulfilling solo meal after a long day. Easy to prepare and loaded with bold flavors, this dish brings together the best of Japanese cuisine in a wholesome, refreshing way. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 100 g Coriander Leaves
• 500Ml Habit Toasted Sesame Oil Cold Presses
• 80 g Soya Sauce
• - Rice Vinegar
• 50 g Honey
• 100 g Til
• 250 g Cucumber
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 250 ml Olive Oil
• 100 g Salt
• 50 g Black Pepper Powder

Instructions

1. 1. Pat the tuna steak dry with a paper towel and season both sides with salt and black pepper powder.
2. 2. Heat a pan over medium-high heat, add sesame oil, and sear the tuna steak for 1-2 minutes on each side until lightly browned but still pink in the center. Remove from heat and let rest for 5 minutes.
3. 3. In a small bowl, whisk together soy sauce, rice vinegar, honey, chili flakes, and olive oil to create the dressing.
4. 4. Slice the seared tuna into thin strips and set aside.
5. 5. In a large mixing bowl, combine cucumber, tomato, lettuce, and green bell pepper. Toss gently to mix.
6. 6. Drizzle the dressing over the salad mixture and toss until evenly coated.
7. 7. Arrange the salad on a serving plate, top with the sliced tuna, and sprinkle sesame seeds and chopped cilantro over the top.
8. 8. Serve immediately and enjoy a refreshing, high-protein meal!