Provençal Garden Bean Potage Recipe

French cuisine · 450 calories

Provençal Garden Bean Potage recipe

About this recipe

Provençal Garden Bean Potage is a hearty and wholesome French-inspired soup that brings the vibrant flavors of fresh vegetables and aromatic herbs to your table. Perfect for busy professionals or families, this vegan, high-protein, and gluten-free dish combines celery, French beans, zucchini, cabbage, and hybrid tomatoes with the earthy notes of thyme and rosemary. Chavali dal adds a satisfying protein boost, while garlic, hing, and lemon juice concentrate enhance the depth of flavor. This comforting potage is easy to prepare, budget-friendly, and ideal for a nourishing weeknight dinner. With its warm and inviting taste, it’s a delightful way to enjoy a healthy meal without compromising on flavor or convenience. Make family meals stress-free with AnyFeast, your trusted meal planner for Indian kitchens and busy schedules.

Ingredients

  • 50 g Parsley Leaves
  • - Olive Oil
  • 1 unit Celery
  • 250 g French Beans
  • 2 pcs Zucchini
  • 500 g Tomato - Hybrid
  • 1 pc (approx. 500 g to 800 g) Cabbage
  • - Thyme Leaves
  • 40G Primi Piatti Rosemary Flakes
  • 250 ml Lemon Juice Concentrate
  • 100 g Hing Khoda
  • 100 g Salt
  • 50 g Black Pepper Powder
  • 500 ml Water

Instructions

  1. 1. Heat olive oil in a large pot over medium heat. Add hing and let it sizzle for a few seconds to release its aroma.
  2. 2. Add chopped celery, green beans, zucchini, and cabbage. Sauté for 5-7 minutes until the vegetables start to soften.
  3. 3. Stir in the chopped tomato, dried thyme, and rosemary. Cook for another 3-4 minutes, allowing the flavors to meld.
  4. 4. Add the cooked white beans, salt, black pepper, and enough water to cover the vegetables. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the vegetables are tender.
  5. 5. Stir in the coconut and let the potage simmer for an additional 5 minutes, ensuring a creamy texture.
  6. 6. Remove from heat and stir in the lemon juice and chopped parsley for a fresh finish.
  7. 7. Serve hot in bowls and enjoy this garden-fresh, comforting soup.