Provençal Chickpea Breakfast Bake Recipe

French cuisine · 400 calories

Provençal Chickpea Breakfast Bake recipe

About this recipe

The Provençal Chickpea Breakfast Bake is a hearty, garden-fresh dish inspired by the vibrant flavors of French cuisine. This vegan and -free recipe combines protein-rich chickpeas with a medley of fresh vegetables and aromatic herbs to deliver a comforting yet light breakfast. It’s perfect for busy professionals seeking a nutritious and budget-friendly start to their day. The warm, baked layers of zucchini, bell peppers, and tomatoes are brought together with a savory chickpea flour batter infused with Provençal herbs, creating a wholesome and satisfying dish that feels like a warm embrace from the countryside. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • 250 g Spinach
  • - Besan
  • 50 g Asafoetida Powder
  • - Thyme Leaves
  • 40G Primi Piatti Rosemary Flakes
  • 52 g Paprika Powder
  • 2 pcs Zucchini
  • 1 kg Bell Peppers
  • - Olive Oil
  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • 20 g Turmeric Powder
  • 100 g Salt
  • 50 g Black Pepper Powder
  • 500 g Tomato - Hybrid
  • 100 g Baking Powder

Instructions

  1. 1. Preheat your oven to 180°C (350°F). Lightly grease a medium-sized baking dish with 1 tablespoon of olive oil.
  2. 2. In a mixing bowl, combine chickpea flour, asafoetida, dried thyme, dried rosemary, paprika, turmeric powder, salt, black pepper, and baking powder. Gradually add enough water to form a smooth batter with a pancake-like consistency.
  3. 3. Heat 1 tablespoon of olive oil in a pan over medium heat. Add the diced bell pepper, zucchini slices, and chopped spinach. Sauté for 3-4 minutes until slightly softened.
  4. 4. Spread the sautéed vegetables and diced tomatoes evenly in the prepared baking dish. Add the cooked chickpeas, distributing them evenly.
  5. 5. Pour the chickpea flour batter over the vegetables and chickpeas, ensuring it spreads evenly to cover the contents of the dish.
  6. 6. Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and firm to the touch.
  7. 7. Remove from the oven and let cool for 5 minutes. Slice into portions and serve warm, garnished with a sprinkle of fresh herbs if desired.