Miso Glazed Tuna Breakfast Bowl Recipe

About this recipe

Start your morning with a savory and satisfying Miso Glazed Tuna Breakfast Bowl inspired by Japanese flavors. Perfect for busy professionals, this protein-packed meal combines tender seared tuna coated in a rich miso glaze with fresh, vibrant toppings over fluffy rice. The dish is quick yet indulgent, ideal for a sea-to-table experience that feels both sophisticated and street-style. Balanced with a hint of spice, it makes a great budget-friendly option for a date night or a hearty breakfast to fuel your day. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 1 bunch Spring Onion
• 300 g Shiro Miso Paste
• 80 g Soya Sauce
• - Rice Vinegar
• 500Ml Habit Toasted Sesame Oil Cold Presses
• 50 g Honey
• 1 kg Basmati Rice
• 1pc Avocado
• - Dry Red Chillies
• 100 g Til
• 1.6 Kg Leng Heng Pickled Ginger
• 100 g Salt
• 250 g Cucumber
• 1 liter Sunflower Oil

Instructions

1. 1. Prepare the miso glaze by mixing the white miso paste, soy sauce, rice vinegar, sesame oil, and honey in a bowl until smooth.
2. 2. Pat the tuna steaks dry with a paper towel and season lightly with salt. Heat the vegetable oil in a non-stick skillet over medium-high heat.
3. 3. Sear the tuna steaks for 1-2 minutes on each side until lightly browned, then reduce the heat to medium. Brush the miso glaze generously onto both sides of the tuna and cook for another 1-2 minutes, ensuring the glaze caramelizes slightly.
4. 4. Assemble the breakfast bowl by dividing the cooked rice into two serving bowls. Arrange the avocado slices, cucumber, and pickled ginger on top.
5. 5. Slice the glazed tuna steaks into bite-sized pieces and place them over the rice. Garnish with sesame seeds, spring onions, and sliced red chili for a spicy kick.
6. 6. Serve immediately, ensuring each bowl is visually appealing and enjoy this hearty, flavorful breakfast.