Microwave Vegan Vegetable Medley Recipe

About this recipe

A quick and easy vegan dinner featuring a medley of fresh vegetables, lightly seasoned and cooked to perfection in the microwave.

Ingredients

• 250 g Zucchini Green
• 500 g Carrot
• 250 g Organically Grown Green Capsicum
• 100 g Sambar Onion Peeled
• 500 ml Conscious Food Cold Pressed Coconut Oil
• 750 ml Catch Clear Lemon N Lime Flavoured Water
• 350 g Mevano Premium Organic Coconut Sugar
• 70 g Namakwali Authentic Mix Seasoning Flavoured Salt
• 1 pc (50 g) Everest Tasteeto Black Pepper | Grinder Cap Bottle
• 100 g Zoff Garlic Powder

Instructions

1. 1. Slice the zucchini and carrots into julienne strips. Slice the green pepper into thin strips and the onion into rounds.
2. 2. Combine the zucchini, carrots, green pepper, and onion in a microwave-safe baking dish.
3. 3. Dot the vegetables with 2 tablespoons of coconut oil and add 1/4 cup of water to the dish.
4. 4. Season the vegetables with salt, pepper, and 1/2 teaspoon of garlic powder to taste.
5. 5. Sprinkle 1 teaspoon of coconut sugar evenly over the vegetables for a hint of sweetness.
6. 6. Cover the dish with microwave-safe plastic wrap, leaving a small opening for steam to escape.
7. 7. Microwave the dish on high for 13 to 14 minutes, depending on the size of your dish, until the vegetables are tender.
8. 8. Carefully remove the plastic wrap and drain any excess liquid from the dish.
9. 9. Serve the vegetable medley warm as a satisfying vegan dinner.