Mediterranean Fish In Basil Tomato Sauce Recipe

Name: Mediterranean Fish in Basil Tomato Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Cuisine: Fusion
Ingredients: 100 g Sambar Onion Peeled; 100 g Garlic - Single Clove; 250 g Organically Grown Green Capsicum; 500 g Organically Grown Tomato (Hybrid) (Tamatar); 500 g Deli Chic Basa Fish Fillet (Freshly Frozen); 250 ml Dabur Hommade Lemon Juice (Bottle); 16 g Orika Oregano; 850 g Oleev Smart Vitafit Edibale Vegetable Oil; 100 g Catch Sprinklers - Black Pepper Powder

Fusion cuisine · 250 calories

Mediterranean Fish in Basil Tomato Sauce recipe

About this recipe

A light and flavorful pescatarian dinner featuring tender fish fillets simmered in a basil-infused tomato and green pepper sauce. Perfect for a quick yet satisfying evening meal.

Ingredients

100 g Sambar Onion Peeled
100 g Garlic - Single Clove
250 g Organically Grown Green Capsicum
500 g Organically Grown Tomato (Hybrid) (Tamatar)
500 g Deli Chic Basa Fish Fillet (Freshly Frozen)
250 ml Dabur Hommade Lemon Juice (Bottle)
16 g Orika Oregano
850 g Oleev Smart Vitafit Edibale Vegetable Oil
100 g Catch Sprinklers - Black Pepper Powder

Instructions

1. Heat 2 tsp vegetable oil in a small skillet over low heat. Add 1 finely chopped onion and 1 minced clove of garlic, cooking until the onion becomes transparent but not browned, about 3-4 minutes.
2. Stir in 1/3 cup diced green pepper and cook for an additional 2 minutes, stirring occasionally.
3. Add 1 chopped tomato to the skillet and cook until the tomato juices have evaporated, about 5-7 minutes.
4. Place 225 g (1/2 lb) fish fillets on top of the vegetable mixture. Sprinkle with 1/2 tsp dried oregano, a pinch of black pepper, and the juice from 2 lemon wedges.
5. Bring the mixture to a gentle simmer. Cover the skillet and cook for 8-12 minutes, or until the fish flakes easily with a fork. Serve hot.