Masala Vegetable Poha Delight Recipe

About this recipe

Masala Vegetable Poha Delight is a wholesome and flavorful Indian breakfast dish made with flattened rice (poha) and colorful vegetables, lightly spiced with aromatic Indian seasonings. This recipe is perfect for busy professionals who seek a quick yet nourishing meal to kickstart their day. With a balance of textures, vibrant flavors, and moderate spice levels, this dish is designed to support a weight-loss goal while keeping you energized throughout the morning. The addition of roasted peanuts adds a delightful crunch, making it a satisfying and balanced meal.

Ingredients

• 500G Poha (Flattened Rice)
• 500 g Onion
• 500 g Tomato - Hybrid
• 250 g Carrot
• - Green Peas
• 200 ml Mustard Oil
• 100 g Salt
• medium Chilli Green Long
• 100 g Coriander Leaves
• 100 g Curry Leaves
• 500g Good Life Raw Peanuts 500 G
• 250 ml Lemon Juice Concentrate
• 20 g Turmeric Powder
• 100 g Yellow Mustard Seeds

Instructions

1. 1. Rinse the poha under cold running water in a colander for 10-15 seconds. Let it drain completely and set aside.
2. 2. Heat oil in a pan over medium heat. Add mustard seeds and allow them to splutter. Then add curry leaves and green chili, sautéing for 30 seconds.
3. 3. Add the chopped onion and cook until it turns translucent. Stir in the grated carrot and green peas, cooking for 2-3 minutes until slightly tender.
4. 4. Add the chopped tomato, turmeric powder, and salt. Cook for another 2 minutes, stirring to combine the flavors.
5. 5. Gently fold in the rinsed poha, ensuring it is evenly coated with the vegetable mixture. Cook for 2-3 minutes on low heat, stirring occasionally.
6. 6. Turn off the heat and mix in the lemon juice and roasted peanuts. Adjust salt if needed.
7. 7. Garnish with fresh coriander leaves and serve warm.