Masala Veg Quinoa Breakfast Bowl Recipe

About this recipe

Start your day with a wholesome and flavorful Masala Veg Quinoa Breakfast Bowl, a perfect blend of quinoa, vibrant vegetables, and aromatic Indian spices. This nutrient-rich recipe is designed for active individuals aiming for weight loss, offering a satisfying and fiber-packed meal that balances taste and health. The medium spice level ensures a warm, comforting kick without overwhelming heat, making it an ideal breakfast for busy professionals. Quick to prepare yet packed with essential nutrients, this dish is a vibrant way to fuel your morning.

Ingredients

• 100 g Quinoa
• 500 g Tomato - Hybrid
• 500 g Onion
• medium Chilli Green Long
• - Coriander Powder
• 300 g Ginger Paste
• - Olive Oil
• 100 g Coriander Leaves
• 50g Everest Garam Masala
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Rinse the quinoa thoroughly under running water and cook it in a pot as per package instructions until fluffy. Set aside.
2. 2. Heat olive oil in a large pan over medium heat. Add cumin seeds and let them splutter for a few seconds.
3. 3. Add the chopped onion and sauté until translucent, then mix in the ginger paste and green chili, cooking for another 1-2 minutes.
4. 4. Stir in the chopped tomato and cook until softened, about 3-4 minutes. Add turmeric powder, red chili powder, coriander powder, garam masala, and salt, mixing well to combine.
5. 5. Toss in the mixed vegetables and cook for 5-7 minutes until they are tender but still retain a slight crunch.
6. 6. Add the cooked quinoa to the pan and mix thoroughly to coat it evenly with the masala and vegetables. Cook for 2-3 minutes to allow the flavors to meld.
7. 7. Turn off the heat and stir in the lemon juice. Garnish with fresh coriander leaves.
8. 8. Serve warm in bowls and enjoy your Masala Veg Quinoa Breakfast Bowl as a nutritious and satisfying start to the day.