Masala Moong Dal Pancakes Recipe

Indian cuisine · 320 calories

Masala Moong Dal Pancakes recipe

About this recipe

Masala Moong Dal Pancakes are a delightful and nutritious breakfast option that combines the garden-fresh flavors of Indian spices with the comfort of homemade meals. Packed with protein and entirely -free, these vegan pancakes are ideal for busy mornings, offering a quick yet hearty start to the day. The dish is budget-friendly, using simple ingredients easily available in Indian markets, and its light yet satisfying texture makes it perfect for those craving wholesome comfort foods. With aromatic spices and soft moong dal as the base, these pancakes provide warmth and nourishment in every bite. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

  • 1 kg Yellow Moong Dal
  • 50G Green Chilies
  • 100 g Coriander Leaves
  • 20 g Turmeric Powder
  • 100 g Red Chili Powder
  • 100 g Jeera
  • 50 g Asafoetida Powder
  • 100 g Salt
  • - Rice Flour
  • 1 liter Sunflower Oil

Instructions

  1. 1. Rinse the moong dal thoroughly and soak it in warm water for 4-6 hours or overnight until softened.
  2. 2. Drain the soaked dal and blend it into a smooth batter using a food processor, adding a small amount of water if required to achieve a pourable consistency.
  3. 3. Transfer the batter to a mixing bowl and stir in rice flour, green chilies, coriander leaves, turmeric powder, red chili powder, cumin seeds, asafoetida (hing), and salt. Mix well to evenly combine the ingredients.
  4. 4. Heat a non-stick skillet or flat pan over medium heat and lightly grease it with vegetable oil.
  5. 5. Pour a ladleful of the prepared batter onto the pan and spread it gently in a circular motion to form a thin pancake.
  6. 6. Cook the pancake for 2-3 minutes until the edges start to lift and the bottom turns golden brown, then flip it carefully and cook the other side for another 2 minutes.
  7. 7. Repeat the process with the remaining batter, adding oil to the pan as needed.
  8. 8. Serve the Masala Moong Dal Pancakes hot with your choice of chutney or a fresh salad for a complete meal.