Masala Chicken Protein Bowl Recipe

About this recipe

Masala Chicken Protein Bowl is a hearty and flavorful dish that combines the richness of Indian spices with lean chicken for a high-protein meal. Perfect for busy professionals, this budget-friendly recipe is a satisfying option for a quick lunch. Tender chicken pieces are cooked in a spiced tomato-based gravy, served over fluffy rice, and topped with fresh vegetables for added crunch and nutrition. This meal is halal-compliant and designed to deliver a balanced and delicious experience. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• - Chicken Breast
• 1 kg Basmati Rice
• 500 g Tomato - Hybrid
• 500 g Capsicum Green
• 50g Everest Garam Masala
• 200 g Dahi
• 100 g Lemon
• 1 l Refined Soyabean Oil
• 100 g Jeera
• - Coriander Powder
• 20 g Turmeric Powder
• - Red Chilli Powder
• 100 g Salt

Instructions

1. 1. Rinse the basmati rice thoroughly and cook it according to the package instructions. Once done, fluff it with a fork and set aside.
2. 2. Cut the chicken breast into bite-sized pieces and marinate it in yogurt, turmeric powder, chili powder, coriander powder, garam masala, and salt for at least 15 minutes.
3. 3. Heat oil in a pan over medium heat and add cumin seeds. Allow them to sizzle for 30 seconds, then add the chopped tomatoes and cook until soft and mushy, about 5-7 minutes.
4. 4. Add the marinated chicken to the pan and cook for 10-12 minutes, stirring occasionally, until the chicken is tender and the spices are well absorbed.
5. 5. Toss the diced green bell pepper into the pan and cook for another 2-3 minutes, ensuring it remains slightly crunchy.
6. 6. Assemble the bowl by layering the cooked rice at the bottom, followed by the masala chicken and bell peppers. Garnish with fresh coriander leaves and a slice of lemon.
7. 7. Serve warm and enjoy your high-protein Masala Chicken Protein Bowl.