Kadhai Chicken Protein Feast Recipe

About this recipe

Kadhai Chicken Protein Feast is a flavorful and protein-rich Indian dish featuring tender chicken cooked in a medley of aromatic spices, bell peppers, and tomatoes. Perfectly balanced for a medium spice level, this recipe is designed to nourish and satisfy busy professionals seeking a high-protein lunch option. With its vibrant flavors and hearty texture, this meal brings the warmth of traditional Indian cuisine to your table while supporting muscle gain goals. Ideal for intermediate cooks, it combines bold tastes with moderate complexity, making it a rewarding dish to prepare.

Ingredients

• - Chicken Breast
• 500 g Onion
• 500 g Capsicum Green
• 100G Oleo
• 200G Adrak Lasun Paste (200g)
• 200 g Dahi
• 1 kg Bell Peppers
• 100 g Coriander Leaves
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 1 Kg Kissan Tomato Puree
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat the vegetable oil in a kadhai or deep pan over medium heat, then add cumin seeds and let them sizzle for 30 seconds.
2. 2. Add the finely chopped onions and sauté until golden brown, about 5-7 minutes.
3. 3. Stir in the ginger-garlic paste and cook for 2 minutes until fragrant.
4. 4. Add the pureed tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook until the oil begins to separate, about 5-7 minutes.
5. 5. Add the cubed chicken breast to the pan and mix well. Cover and cook for 10 minutes, stirring occasionally.
6. 6. Stir in the diced green and red bell peppers, and cook uncovered for another 5 minutes to soften the peppers slightly.
7. 7. Reduce the heat and add the yogurt, mixing well to create a creamy gravy. Simmer for 3-5 minutes.
8. 8. Sprinkle garam masala over the dish and mix. Cook for another 2 minutes to blend the flavors.
9. 9. Garnish with chopped cilantro and serve hot with steamed rice or whole wheat rotis.