High-Protein Chicken Keema Wrap Recipe

About this recipe

This High-Protein Chicken Keema Wrap is a wholesome and flavorful breakfast option designed to fuel your muscle gain goals. Packed with lean minced chicken and aromatic Indian spices, this wrap provides a balanced kick of medium spice, making it perfect for busy professionals. The tender chicken keema is wrapped in whole wheat roti, complemented by fresh veggies and a creamy yogurt dressing for a satisfying and nutritious start to your day.

Ingredients

• 500 g Chicken Whole
• 500 g Onion
• 500 g Tomato - Hybrid
• 100 g Garlic
• loose Ginger
• medium Chilli Green Long
• 200 ml Mustard Oil
• 200 g Dahi
• 1 pc (approx. 250g-500g) Lettuce Iceberg
• 250 g Cucumber
• - Coriander Powder
• 50g Everest Garam Masala
• 100 g Jeera
• 100 g Red Chili Powder
• 100 g Salt
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a pan on medium heat. Add cumin seeds and let them sizzle for 30 seconds.
2. 2. Add chopped onion, garlic, ginger, and green chili. Sauté until onions turn golden brown, about 5 minutes.
3. 3. Stir in tomatoes, turmeric powder, coriander powder, and red chili powder. Cook for 5-7 minutes until the tomatoes soften and the mixture thickens.
4. 4. Add minced chicken to the pan. Cook for 10-12 minutes, stirring occasionally, until the chicken is fully cooked and no longer pink.
5. 5. Season with salt and garam masala. Mix well and cook for another 2 minutes to let the flavors meld.
6. 6. Warm the whole wheat rotis on a pan or griddle for 1 minute on each side.
7. 7. Spread a thin layer of plain yogurt on each roti, then add lettuce, cucumber, and the cooked chicken keema.
8. 8. Wrap the roti tightly around the filling and serve immediately.