Garden Fresh Protein Chaat Recipe

About this recipe

Garden Fresh Protein Chaat is a vibrant and wholesome Indian snack that combines the freshness of seasonal vegetables with the hearty goodness of plant-based proteins. Perfect for busy professionals seeking comfort and nourishment, this budget-friendly dish is vegan, -free, and packed with protein. The burst of tangy, spicy, and savory flavors makes it an irresistible treat while staying true to dietary requirements. With minimal cooking and maximum flavor, it’s an ideal choice for a quick snack or light meal, bringing a taste of the garden to your plate. Make family meals stress free with AnyFeast — a family meal planner built for Indian kitchens and busy schedules.

Ingredients

• 100 g Coriander Leaves
• - Sprouted Mung Beans
• 500 g Tomato - Hybrid
• 250 g Cucumber
• 1 pc (approx. 500 g to 800 g) Cabbage
• 500 g Capsicum Green
• medium Chilli Green Long
• 250 ml Lemon Juice Concentrate
• - Chaat Masala
• 400G Chtoura Foods Boiled Chickpeas In Brine
• 50 g Cumin Powder
• 100 g Hing Khoda
• 100 g Salt
• 500 Ml Musturd Oil Cold Pressed Oils 500 Ml

Instructions

1. 1. In a large mixing bowl, combine the boiled chickpeas and green moong beans. Ensure they are well-cooked but firm.
2. 2. Add the chopped tomato, cucumber, cabbage, green bell pepper, green chili, and coriander leaves to the bowl.
3. 3. Sprinkle the roasted cumin powder, chaat masala, hing, and salt over the mixture. Mix well to evenly coat the ingredients.
4. 4. Drizzle the mustard oil and freshly squeezed lemon juice over the chaat. Toss gently to combine all flavors.
5. 5. Let the chaat sit for 5 minutes to allow the flavors to meld together. Taste and adjust seasoning if necessary.
6. 6. Serve the chaat at room temperature or slightly chilled in individual bowls, garnished with extra coriander leaves if desired.