Air-Fried Paneer Tikka Wrap Recipe

About this recipe

A flavorful, high-protein dinner featuring marinated paneer chunks air-fried to perfection, served in soft whole wheat wraps with fresh vegetables and a tangy mint-yogurt sauce.

Ingredients

• - Red Chilli
• - Spearmint Leaves | Dried & Fragrant | For Teas, Detox Water & Spice Blends | Natural & Refreshing
• 200 g Paneer
• - Green Chutney
• 20 g Turmeric Powder
• 100g Garam Masala
• 50 g Cumin Powder
• 10G Salt
• 1 kg Bell Peppers
• - Onion
• 250g Coriander
• 100 ml Olive Oil

Instructions

1. Step 1: Make the marinade by mixing hung curd, lime juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala, cumin powder, and salt in a bowl.
2. Step 2: Add the paneer cubes to the marinade and mix gently to coat. Allow it to marinate for 20 minutes.
3. Step 3: Preheat the air fryer to 180°C (356°F). Arrange the marinated paneer cubes in the air fryer basket and cook for 10-12 minutes, flipping halfway through.
4. Step 4: Heat olive oil in a pan and sauté bell peppers and onions until slightly softened but still crunchy.
5. Step 5: Mix the mint leaves and coriander leaves into the green chutney to make a flavorful spread.
6. Step 6: Warm the whole wheat wraps on a skillet for 1-2 minutes.
7. Step 7: Assemble the wraps by spreading the mint-green chutney mixture, adding the sautéed veggies, and topping with air-fried paneer tikka. Roll tightly and serve warm.